Up to 90% of the collagen in our bodies consists of Type I as in our Pure Marine Collagen powder. It provides structure to skin, bones, tendons, fibrous cartilage, connective tissue, and teeth. Collagen's amino acids can play a crucial role in our digestive system. Medium Chain Triglycerides (MCT) are a form of easily digestible fat found in coconuts and coconut oil. Easily digestible, MCT oil powder is known to help maintain sustained energy throughout the day. It can mitigate glucose swings in the brain, resulting in a more restful sleep.