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If you pay attention to the latest trends in natural health, you likely have heard people discussing the power of collagen. This protein can be found throughout our bodies, everywhere from our muscles to our hair. As we get older, our bodies also naturally start to produce less of this protein

Are you habitually shovelling scoops into a blender to supercharge your breakfast, or recover post workout? When was the last time you thought about your protein powder? We mean really thought about it? Like, how is it made, where does it come from, and what does it actually do for you once it’s in your body?

Whether you have already hit your stride with your ketogenic diet, you’ve recently started out, or you’re just thinking about it, here are 10 reasons why including bone broth in your daily routine can serve up serious benefits. Some of them might surprise you.

Collagen has been hailed as the ultimate fountain of youth by many in the health, fitness and beauty industries. But are these claims justified and is it really the all singing, all dancing solution to younger skin, shinier hair, better muscle condition and healthier joints, that some claim? Well, yes and no.